2017最新跑步健身歌曲分享

听音乐能使跑步时的挫败感及疲劳感降低10%。运动时会出现呼吸困难、流汗、肌肉酸疼僵硬等感觉，并通过神经系统传递至大脑。下面是由小编为大家分享2017最新跑步健身歌曲分享，欢迎大家点击查看。

　　1、音乐提升你的运动状态

运动时听适当的音乐可以增强锻炼效果。据台湾《康健》杂志最新报道，节奏轻快的音乐能够分散身体运动时的疲惫感，延长运动的时间。跑步时听音乐的人比不听音乐的人跑得更远，速度更快。因为音乐能分散听者在疼痛和疲惫上的注意力，从而提升运动状态，增强持久性，甚至加速新陈代谢。也因此，音乐被形容为“合法的体育兴奋剂”。

听音乐能使跑步时的挫败感及疲劳感降低10%。运动时会出现呼吸困难、流汗、肌肉酸疼僵硬等感觉，并通过神经系统传递至大脑。听音乐会对这种传递产生干扰，并且只在人体使用了70%左右体力的时候出现。当音乐从外部刺激人脑时，人体内部分信号就无法传输到大脑，例如肌肉或器官产生的疲劳感。这就是为什么听音乐时常会让我们跑得更快更轻松。

与此同时，旋律还能调动我们的正面情绪，减缓紧张焦虑的心情。因此，很多跑者都会选择在起跑时听音乐以快速进入状态。

　　2、音乐给你好心情

音乐可以直接改变人的情绪，有助于排除不良心理因素，以达到情绪最佳化。音乐也可以起到增强注意力、提高协调性、控制心理活动、培养运动兴趣等作用。专业运动员一般会在训练前或赛前听音乐，使身体更快地发挥出最大运动能力，缩短进入运动状态的.时间。

　　3、音乐节奏是控制配速的好帮手

如果你正在进行某种配速的训练，那么听一些符合这个配速的音乐是控制配速的非常好的方式。将无形的配速转化为可以感知的节奏，让训练过程和效果更加明朗和清晰。

　　Disc 1

n - Don't Stop Me Now

oy Slim - The Rockafeller Skank

ast - Hey Ya!

! - Wake Me Up Before You Go Go

y Idol - Rebel Yell

Pop - Lust For Life

die - One Way Or Another

lo 440 - Ain't Talkin' 'Bout Dub

ie Wilson - Reet Petite

stina Aguilera - Candyman

Bega - Mambo No. 5 (A Little Bit Of...)

y Loggins - Footloose

d Bowie - Modern Love

s - Black And White Town

. Feelgood - Milk & Alcohol

Ant - Goody Two Shoes

abeat - Fascination

frapp - Ooh La La

play - Speed Of Sound

Fray - How To Save A Life

　　Disc 2

bawamba - Tubthumping

ivor - Eye Of The Tiger

dden & Whitehead - Ain't No Stoppin' Us Now

her Report - Birdland

ana - Oye Como Va

ney - Don't Stop Believin'

blica - Ready To Go

Dandy Warhols - Bohemian Like You

Proclaimers - I'm Gonna Be (500 Miles)

ars - Jerk It Out

GO - Get Over It

12.T. Rex - 20th Century Boy

Spencer Davis Group - Keep On Running

ship - We Built This City

rgrass - Alright

Knack - My Sharona

Morrison - Brown Eyed Girl

& Tina Turner - Nutbush City Limits

i Smith Group - Because The Night

Zutons - Valerie

elback - Rockstar

　　Disc 3

y J - Can't Stop Moving (Mirwais Remix)

Allen - Not Fair

3.P!nk - So What

4.N.E.R.D. - Rockstar (Jason Nevins Remix)

ull - I Know You Want Me (Calle Ocho)

ve Armada - I See You Baby

Chip - Ready For The Floor

- Doctor Pressure

d Guetta - When Love Takes Over

on - Beggin'

Perry - I Kissed A Girl

ney Spears - Toxic

llaz - Feel Good Inc

Tings Tings - That's Not My Name

y Clarkson - My Life Would Suck Without You

l Lavigne - Sk8er Boi

o Station - Shake It

s - Milkshake

Tunstall - Suddenly I See

ia Keys - No One

　　Disc 4

ler Feat. Groovejet - (If This Ain't Love)

! - Rhythm Is A Dancer

son Avenue - Don't Call Me Baby

Prydz - Call On Me

eshifters - Lola's Theme

Josh - Project Infinity 08

hless - Insomnia

masons - Uninvited

in Harris - Acceptable In The 80's

Original - I Luv U Baby

roquai - Canned Heat

12.X-press 2 Feat. David Byrne - Lazy

van Dyk - For An Angel 2009

rt Miles - Children

ma - Toca's Miracle

de - Sandstorm

- Seven Days And One Week

re Of The Sun - We Are The People (Wawa Edit)

mau5 & Kaskade - I Remember

ce Feat. Candi Staton - You Got The Love

　　Disc 5

Conti - Gonna Fly Now (Theme From "Rocky")

! - The Power

2 Real - I Like To Move It

Or Alive - You Spin Me Round (Like A Record)

n Duran - Hungry Like The Wolf

h, Wind & Fire With The Emotions - Boogie Wonderland

man John - Scatman

8.M C Hammer - U Can't Touch This

Weather Girls - It's Raining Men

Pointer Sisters - Jump (For My Love)

Wiedlin - Rush Hour

12.A Flock Of Seagulls - I Ran

Shannon - Runaway

- Runaround Sue

Wilde - Kids In America

Stray Cats - Runaway Boys

Domino - I'm Walkin'

ha & The Muffins - Echo Beach

Beck - Hi Ho Silver Lining

age White Band - Pick Up The Pieces