怎样锻炼健康的身体英语作文

健康在于锻炼，健康的身体离不开健康科学的生活习惯运动。以下是小编为你整理的关于锻炼健康的身体的英语作文。

　　健康饮食英语作文

Healthy Diet

What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

什么是健康饮食?对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品，例如薯条、炸鸡和咸蛋等等。这些食品会导致一个人发胖，并增加疾病的风险。为了保持健康，我们应该保持健康饮食，抛弃垃圾食品。

　　健身与养生的英语作文

Fitness and Health

Many years ago, the commercial ads about losing weight was such popular, its aim was to show women to lose weight as more as possible, so that they could look as perfect as the stars. But now things have changed, skinny is not what most women what to chase, they look for another new trend, it is fitness and health.

许多年前,关于减肥的商业广告是如此受欢迎,它的目的是向展示女性尽可能多地减肥,这样她们可以看起来像名星那么完美无缺。但现在事情发生了变化,瘦不是大多数女性的追求,他们跟随另一种新趋势,即是健身和养生。

When we look at the Vitoria’s Secret Fashion Show, we are very impressed by the models’ body shape. They look so perfect and healthy. Though they go on a diet, they keep fit as their target instead of being skinny. When we look at these models, they stand for the new trend, which is fitness and healthy.

当我们看维多利亚的秘密时装秀的时候,对于模特们的体型，我们留下了非常深刻的印象。她们看起来那么完美和健康。虽然他们节食,但是她们以保持健美作为自己的目标,而不是清瘦。当我们看这些模特,她们代表着新趋势,那就是健身与养生。

Today, many stars show off their body shape on their blogs. They are very confident to let others know that they have the beautiful lines of the muscle. For looking fit, they go to the gym and practice so well, finally their body shapes look perfect. People used to chase for skinny, but today keep fit is the trend.

今天,许多明星在博客展上示他们的体型。他们非常自信,想大家展示他们有漂亮的肌肉线条。为了追求健美,他们去健身房，努力健身,最后他们的体型看起来很完美。人们曾经追求清瘦,但是今天保持健美才是趋势。

Fitness and health deserve people to chase.

健身和养生值得人们去追逐。

　　英语作文充足的睡眠有助于健康

Enough Sleep Stays Healthy

Nowadays, it is the common situation for the young people to stay up, some are addicted to the computer games, and some are going out and find fun with their friends. The lack of sleep not only makes them work inefficiently, but also hurts their health.

现在，年轻人熬夜是很常见的情况，有些人沉迷于电脑游戏，有些人和他们的`朋友出去玩。缺乏睡眠不仅使他们工作效率低下，同时也影响了他们的健康。

The lack of sleep always happens among young people, and most of them expect to make up sleep on weekends, but even they do so, it still hurts their body, for the irregular lifestyle in most of the time. I used to staying up playing computer games or watching TV series at midnight. After a week, I found my skin became darker and there came some freckles. So I decided to give up stay up and kept enough sleep. A few days passed, my skin became better and I had the energy to study.

年轻人们总是会缺乏睡眠，他们中的大多数人希望在周末弥补睡眠，但是即使他们这样做，还是伤害了自己的身体，因为大部分时间不规律的生活方式。我经常在午夜熬夜玩电脑游戏或看电视连续剧，一个星期后，我发现我的皮肤变得暗沉，还有一些雀斑。所以我决定放弃熬夜，保持充足的睡眠。几天过去了，我的皮肤得到了改善，也有学习的精力。

Enough sleep can also make us stay young. Look at those people who look young in an old age. The secret is to keep healthy lifestyle and taking enough sleep is one of the important ways. Don’t think you are young and have the energy to stay up, some day, you have to pay for it.

充足的睡眠可以使我们保持年轻。看看那些年纪比较大却看上去很年轻的人的秘诀就是保持健康的生活方式，充足的睡眠是重要的方法之一。不要以为你年轻有资本去熬夜，总有一天，会为此付出代价的。

---